GREEN BELT: 5th GUP

• FORM Poomse
Tae Geuk O Jang
[movie clip]

• BASICS Kibon
Intermediate Basics

• BREAKING Gyukpa
Hammer Fist Mae Joomok Chigi

• KICKS Chagi
Sliding Low/High Front Kick Mikkulgi Arae/Ulgool Ap Chagi
Sliding Low/High Roundhouse Kick Mikkulgi Arae/Ulgool Dollyo Chagi
Sliding Low/High Side Kick Mikkulgi Arae/Ulgool Yop Chagi
Jump Turn Back Side Kick Dwio Dwi Yop Chagi (mid)
Spin Kick Dwi Dolryo Chagi (high)
Leg Kick Tari Chagi (low)
Front Push Kick Ap Meero Chagi (mid)
Groin Kick Ap Ollyeo Chagi (low)

•COMBINATION KICKS Honhap Chagi
Roundhouse/Step Around Roundhouse
Spin/Step Spin
Roundhouse/Spin

• STRIKES Chigi
Freestyle Combination Punches
Ridge Hand Strike Sonnal Deung Chigi
Rear Elbow Strike Palkoop Dwiro Chigi

• FALLS Nak Bop
Diving Roll Fall Wul Jang Nak Bop

• SPARRING Shi Hap
Olympic Style Gyoroogi
Freestyle Cha Yu Tae Ryon

• FITNESS Tosu Dallyon
60 Push Ups Momtong Bachim x 1 minute
60 Leg Raises x 2 minutes
Horse Stance Joochoom Suhgi x 3 minutes
Jump Rope x 6 minutes

• PHILOSOPHY Chol Hak
Meaning of Tae Geuk O Jang Seon/Wind (the paradox of strength & weakness, Um & Yang)
Meaning of Tae Geuk